Saturday, July 4, 2009

NEW YORK CITY – JULY STREET FAIRS

JULY STREET FAIRS 


Saturday, July 4 – Pearl Street Park Association Festival – Water Street (Broad and Fulton Streets) 


Saturday, July 4 – St. Patrick’s Old Cathedral Sidewalk Sale – Prince Street (Mott and Mulberry Streets) 


Saturday, July 4 – Mc Burney YMCA Festival – 6th Avenue (14th to 23rd Street) 


Saturday, July 4 – Stone Street 4th of July Celebration – Stone Street (Hanover Square and Coenties Alley) 


Sunday, July 5 – USO Street Fair – Avenue of the Americas (42nd and 56th Streets)


Friday, July 10 – Community Day Festival – Broad Street (Water and Beaver Streets)


Saturday, July 11 – Our Lady of Pompeii Church Bleecker Street Festival – Bleecker Street (6th Avenue and 7th Avenue South) 


Saturday, July 11 – Union Square Street Festival – Park Avenue South from 17th to 23rd Street 


Sunday, July 12 – National Ethnic Coalition of Organizations Festival – Madison Avenue (42nd and 57th Streets) 


Sunday, July 12 – Target High Line Street Festival – High Line Park (Gansevoort and West 20th Streets) 


Sunday, July 12 – French Institute Bastille Day - East 60th Street (5th and Lexington Avenues)


Tuesday, July 14 – Bastille Day Celebration – West Broadway (Beach and White Streets) 


Saturday, July 18 – St. Bernard Church Festival – 14th Street (7th and 8th Avenue) 


Saturday, July 18 – East Side Summer Festival – Lexington Avenue (42nd and 57th Streets)  


Sunday, July 19 – Captive Nations Parade – 5th Avenue from East 50th to East 72nd Street 


Saturday, July 25 – Children’s Aid Society Fest – Bleecker Street (Broadway and 6th Avenue) 


Saturday, July 25 – Vanderbilt YMCA Festival – 2nd Avenue (42nd and 57th Streets) 


Sunday, July 26 – Juan Pablo Duarte Festival – St. Nicholas Avenue (171st and 181st Streets) 


Friday, July 31 – 116th Street Festival – 116th Street (2nd and 3rd Avenues) 

NEW YORK CITY FLEA MARKETS

New York City Flea Markets

The Garage 112 West 25th Street (6th and 7th Avenues) Saturday and Sunday, 7 am to 5 pm. (212) 647-0707

Annex Antique Fair & Flea Market – 6th Avenue (24th to 27th Streets) Saturday and Sunday, 7 am to 5 pm. (212) 243-5343

Greenflea – Columbus Avenue (76th & 77th Streets) Sunday, 10 am to 6 pm. (212) 239-3025

SOHO Antiques Fair Grand Street & Broadway, Saturday and Sunday, 9 am to 5 pm. (212) 682-2000

St Patrick's Old Cathedral Outdoor Market Prince Street (Mott & Mulberry) Every Friday, Saturday & Sunday, 10 am to 6 pm. April to December (917) 751-8974

Greenflea Greenwich Avenue (West 10 & 11 Streets) Saturdays, 10 am to 5:30 pm. (212) 721-0900

Pompeii Flea Market Bleecker Street (Carmine and Leroy) Saturday and Sunday, 10:00 am to 6:00 pm. April to December. (212) 633-9868

Hell's Kitchen Flea Market – West 39th street (9th & 10th Avenues) Saturday and Sunday, 10 am to 6 pm. (212) 242-1217

 Mulberry Street Marketplace Mulberry Street (Grand Street and Broome Street) Every weekend, noon - 11 pm. (718) 907-3478

Monday, June 8, 2009

THE BEST NEW YOUR CITY STREET FAIRS

THE BEST OF STREET FAIRS: MUSEUM MILE

Tuesday, June 9th, 2009, 6pm - 9pm 
Featuring:
Live bands & entertainment along with FREE access

to ALL the museums along the mile,
5th Avenue between 82nd & 105th
See the museum list below:

El Museo del Barrio
105th Street
(212) 831-7272
www.elmuseo.org

Museum of the City of New York
103rd Street
(212) 534-1672
www.mcny.org

The Jewish Museum
92nd Street
(212) 423-3200
www.thejewishmuseum.org

Cooper-Hewitt, National Design Museum, Smithsonian Institution
91st Street
(212) 849-8400
www.si.edu/ndm

National Academy Museum and School of Fine Arts
90th Street
(212) 369-4880
www.nationalacademy.org

Solomon R. Guggenheim Museum
89th Street
(212) 423-3500
www.guggenheim.org

Neue Galerie New York
86th Street
(212) 628-6200
www.neuegalerie.org

Goethe-Institut New York/German Cultural Center
83rd Street
(212) 439-8700
www.goethe.de/newyork

The Metropolitan Museum of Art
82nd Street
(212) 535-7710
www.metmuseum.org

This year's 31st annual festival kicks off at the
Solomon R. Guggenheim Museum with an opening ceremony,
at 5:45pm, on the steps of its landmark building on
Fifth Avenue @ 89th Street.

MORE STREET FAIRS IN JUNE

Sunday June 7th
International Cultures Festival
(on 6th Avenue from 42nd - 57th Street)

Friday June 12
Civic Community Day Festival
(on Lafayette St. from Walker - Leonard Street)

Saturday June 13
Second Avenue Spring Fair
(on 2nd avenue from 23rd - 34th st.)

Sun. June 14
32nd Annual Plantathon & Crafts Fair
Broadway, 73-86 Sts., (east)

Sunday June 14
New York City Expo
(on 3rd Avenue from 23rd - 34th Street)

Saturday June 20
Times Square Expo
(on 7th Avenue from 47th - 57th Street)

Sun. June 21
19th Annual Columbus Avenue Summer Festival
Columbus Ave, 86-96 Sts.

Sunday June 21
The Turtle Bay Festival
(on Lexington Avenue from 43rd - 55th Street)

Friday June 26
Grand Central Station Festival
(on 43rd St. from Lexington - 3rd Avenue)

Saturday June 27
6th Avenue Summerfest
(on 6th Avenue from 23rd - 33rd Street)

Sunday June 28
Times Square Block Party
(on 46th Street from Broadway - 8th Avenue)

Saturday, February 21, 2009

EXERCISE REGULARLY AND CHECK YOUR HEALTH, FREELY

EXERCISE REGULARLY AND FREELY
Getting at least half an hour of exercise three to four times a week is good for your metabolism and helps keep you energized all day long. It's suggested that you may feel tired initially but your energy levels shoot up as you join the ranks of fitness.

EXERCISE BAND STRENGTH TRAINING
Treat yourself to a free exercise band to stretch and strengthen your muscles when you sign up to receive future issues of @UWHealth (no, really, that's their name, @UWHealth.) Also, you can have an immediate 4-page PDF download of a clear and graphic exercise training in which @UWHealth physicians and medical specialists help you improve your health and well-being with both chair and standup exercises – while using their free band.
http://www.uwhealth.org/atuwhealth/14297?utm_source=atuwhealth&utm_medium=print&utm_content=healthnews&utm_ca%20%20mpaign=atuwhealth

FREE HEALTH GUIDE
It's called a "Pocket Health Guide to Staying Healthy at 50+ " and it's published by the US Department of Health and Human Services: a Free 38-page, printable PDF, covering everything from cholesterol levels, cancer, weight issues, and checkups. It also offers useful charts to help you track your medications, shots, and test results. If you want to avoid printing it, simply scan the 2nd and 3rd pages to see where, if any, information pertains to you. http://www.pueblo.gsa.gov/cic_text/health/50plus/50plus.pdf

THE NEW YORK CITY FREE CLINIC
16 East 16th Street (between Fifth Avenue and University Place
The NYCFC serves the uninsured, homeless, and disenfranchised of New York, regardless of socioeconomic, immigration, or health status. The only requirement to receive care at the NYCFC is that patients must be an uninsured adult age 18 or older. All of the following services are provided free to all patients at the NYCFC: basic primary care, patient education, disease prevention & screening, physical exams, women's health including gynecological care, men's health, vaccinations, sexually transmitted infection testing (including HIV), laboratory testing, radiology (including X-ray & MRI), specialty referrals to all medical specialties, screening to help patients qualify for Medicaid, Family Health Plus, or similar free public insurance programs. http://www.med.nyu.edu/nycfreeclinic/

FREE DIET SYSTEM
DietBug.com. This Women’s Only site makes it easy to find support 24/7! Their Weight Loss Experts will guide you to your weight loss goals with what they call "Support, Motivation and Education." Among the tools you are offered are Daily Meal Plan, Track Your Progress, Personal Diet Page, Daily Journal and a chance to talk with others on the plan. www.dietbug.com

FREE LOCAL HEALTHCARE REFERRAL
ElderCareLink.. If you're overwhelmed by the ever-growing needs of an elderly loved one, and you need help in choosing home care, assisted living centers or medical equipment – simply fill out this Free form offered by the ElderCarelink folks, specifying the need for a Care Advisor and you'll be contacted in a week (or so they promise) by someone who can offer you the advice and expertise you've been looking for. www.ElderCareLink.com

GET A FREE GUEST PASS AT BALLY FITNESS
So now, after trying all of the above, You may feel that you need a regulated and supervised routine. Then start achieving your fitness goals with a free 7-day guest pass. Just enter some basic information and select a Bally club that’s convenient. Bally will e-mail your guest pass, to start working out at immediately.
http://www.ballyfitness.com/get-started/guest-pass/free-guest-pass.aspx

ONLINE PERSONAL TRAINING PROGRAMS
Free Better Life Fitness Solutions. Here you will find a menu of multiple exercise instructions allowing viewers to chose among several personal training programs. Pictures and directions are categorized to meet the needs of beginners, intermediates, advanced students, or what they call highly advanced personal training clients.
http://www.betterlifefitnesssolutions.com/onlinepersonaltraining.html

FREE SALSA DANCE LESSONS
Doctors suggest that dancing is not only good for the body, if you're learning new steps, it's also good for the mind. The Copacabana Nightclub offers Free Salsa dance lessons on Tuesday nights from 6 to 8 PM. Also, they serve a Free hot buffet featuring a delicious spread of Pan-American cuisine. Copacabana, 560 West 34 Street, (at 11 Ave.)
Tuesday, 6 - 8 PM; (212) 239-2672; http://www.justsalsa.com/

FREE DIET & FITNESS HELP
FatSecret.com. Here's a great way to keep your diet or exercise regimen on course and simple. You establish a personalized program and then, you can share it with a sympathetic online community for moral support and feedback. Moreover, here you can track your progress online, keep a fitness journal and explore numerous diets and fitness techniques. All free. www.FatSecret.com

CALCULATE YOUR FAST FOOD CALERIES
Fatburgr - (As in Fat Burger) Are you a fan of fast food? Well then, do you know the nutritional content of what you're eating when you go to a favorite fast food restaurant? The goal of Fatburgr is simple: to create a single repository of nutrition information for all your fast food restaurants. http://fatburgr.com/

FREE BONE HEALTH
BoneHealth.com. By signing up at this website, seemingly hosted by Sally Fields (you've seen the Boniva commercials,) Roche and GlaxoSmithKline (GSK) will offer you a bone health quiz, questions to ask your doctor, and solid medical links to learn more information. Also, viewers are challenged to stay motivated and committed to improving their bone strength by following their key steps for one year. Once you register, you'll receive a free "Challenge kit" by mail that includes information to help you track your progress. Additionally, an e-mail is sent to you when new information is posted on BoneHealth.com each month. (As always, remember to check with your own doctor before taking medication.)
https://www.bonehealth.com/reg/default.aspx

CALCULATE YOUR FAST FOOD CALERIES
Fatburgr - (As in Fat Burger) Are you a fan of fast food? Well then, do you know the nutritional content of what you're eating when you go to a favorite fast food restaurant? The goal of Fatburgr is simple: to create a single repository of nutrition information for all your fast food restaurants. http://fatburgr.com/

10 ESSENTIAL HEALTH TIPS - FREE
Finally, just to check to see if you're on the right track, check out this free healthcare list: http://www.surgefitness.com/healthtips.html

Saturday, February 14, 2009

FREE TOURS IN NEW YORK CITY

FREE TOURS
Now that the temperatures are rising above, say, freezing – we can put away our jugs of honey, crawl out of our caves and try to remember what it's like to stand up and walk.
Exercise! It's the medical community's mantra. And walking, they tell us, is one of the best forms of exercise. To make our walks more enjoyable New York City offers a great variety of free guided tours. Most of the free tours listed below are presented by Central Park's Conservancy. And such tours are scheduled throughout the year. To see more tours, visit: Http://www.centralparknyc.org/site/PageNavigator/progrAMs_walkingtours

WEST SIDE STORIES:
Walk through a scenic area on the western edge of the Park, much of which is off the beaten track for most visitors. See rolling meadows, Lake views, bridges of different styles, and a garden with flowers and plants mentioned by Shakespeare. Meet inside the Park on the north side of 
West 81st Street at Central Park West. 
Walk through a scenic area on the western 
edge of the Park, much of which is off the 
beaten track for most visitors. See rolling meadows, lake views, bridges of different 
styles, and a garden with flowers and 
plants mentioned by Shakespeare. Call 212-772-0210 for further directions.
Saturday, February 28, 1:00 PM

Saturday, March 7, 12:00 PM

Sunday, March 15, 1:00 PM

Saturday, March 21, 2:00 PM

Sunday, March 29, 12:00 PM

WATERWAYS AND VISTAS
Walk from the Dairy to Belvedere Castle and learn about the intricate design of Central Park’s web of pastoral landscapes and formal romantic vistas. Meet outside the Dairy Gift Shop, 
mid-Park at 65th Street Walk from the Dairy to Belvedere 
Castle, and learn about the intricate 
design of Central Park's web of 
pastoral landscapes and formal 
romantic vistas. Call 212-794-4064 for directions.
Saturday, March 14, 2:00 PM

Saturday, March 28, 12:00 PM

THE CASTLE & ITS KINGDOM

Take a walk around the lands dominated by Belvedere Castle, situated high on Vista Rock. Visit this tiny 55-acre realm on an eclectic tour of history and nature. Meet at Belvedere Castle, Mid-Park at 79th Street. Take a walk around the lands dominated 
by Belvedere Castle, situated high on 
Vista Rock. Visit this tiny 55-acre realm 
on an eclectic tour of history and nature. Call 212-772-0210 for directions.
Saturday, February 28, 11:00 AM

Sunday, March 1, 1:00 PM

Saturday, March 7, 11:00 AM

Sunday, March 8, 12:00 PM

Sunday, March 15, 12:00 PM

VIEWS FROM THE PAST
As you promenade through the heart of Central Park, imagine living in 19th-century New York City. Learn about the Park’s history and hear how its designers, Frederick Law Olmsted and Calvert Vaux, struggled to make their vision our reality.
Meet outside the Dairy Gift Shop, 
mid-Park at 65th Street.
Call 212-794-4064 for directions. 


Wednesday, February 25, 11:00 AM

Thursday, February 26, 11:00 AM

Saturday, February 28, 12:00 PM

Tuesday, March 3, 11:00 AM

Wednesday, March 4, 11:00 AM

Thursday, March 5, 11:00 AM

Tuesday, March 10, 11:00 AM

Wednesday, March 11, 11:00 AM

Thursday, March 12, 11:00 AM

Wednesday, March 18, 11:00 AM

Thursday, March 19, 11:00 AM

Sunday, March 22, 12:00 PM

Tuesday, March 24, 11:00 AM

Wednesday, March 25, 11:00 AM

Thursday, March 26, 11:00 AM

Sunday, March 29, 1:00 PM

Tuesday, March 31, 11:00 AM

SENECA VILLAGE
Seneca Village was Manhattan’s first known community of African American property owners, on land that would become Central Park. Learn about the history of the village, the property owners, and what New York City was like at the time. Meet inside the Park at the southeast 
corner of 85th Street and Central Park 
West. Call 212-772-0210 for directions.
February 22, 1:00 PM

Sunday, March 8, 1:00 PM

Saturday, March 21, 12:00 PM

CROSS-PARK PROMENADE

You will see many surprises: a hidden bench that tells time, miniature boats powered by the wind, a magnificent sculpture celebrating fresh water. These are just some of the sites on this east-to-west walk through the Park. Meet inside the Park at Fifth Avenue and East 72nd Street, in front of the statue of Samuel F. B. Morse. 

Call 212-772-0210 for further directions.
Wednesday, February 25, 1:00 PM

Thursday, February 26, 1:00 PM

Sunday, March 1, 12:00 PM

Tuesday, March 3, 1:00 PM

Wednesday, March 4, 1:00 PM

Thursday, March 5, 1:00 PM

Saturday, March 7, 2:00 PM

Tuesday, March 10, 1:00 PM

Wednesday, March 11, 1:00 PM

Thursday, March 12, 1:00 PM

Saturday, March 14, 12:00 PM

Wednesday, March 18, 1:00 PM

Thursday, March 19, 1:00 PM
Spring Equinox Special

Friday, March 20, 11:00 AM
Sunday, March 22, 1:00 PM

Tuesday, March 24, 1:00 PM

Wednesday, March 25, 1:00 PM
Thursday, March 26, 1:00 PM

Tuesday, March 31, 1:00 PM

UNION SQUARE:
Given every Saturday at 2:00 PM, this free 90-minute walking tour called "Crossroads of New York," investigates the societal and political record of the Union Square neighborhoods, including its history, architecture and interesting citizens. How did Union Square get its name? Where did Tiffany & Co. once stand? What other secrets can you learn to give you bragging rights when you next stroll through Union Square?
Meet at the Abraham Lincoln statue by the 16th Street transverse in Union Square Park. Look for the guide holding a Union Square: Crossroads of New York sign.
Reservations are not required for individuals, but are required for groups.
For more information (212) 517-1826.

FINANCIAL DISTRICT TOUR
Take a free tour of Wall Street, courtesy of the downtown New York Alliance. This 90-minute guided tour will take you to the U.S. Custom House, historic Trinity Church, Wall Street, the New York Stock Exchange and other cultural and architectural sights. These tours begin on the front steps of the U.S. Custom House, at One Bowling Green, every Thursday and Saturday at noon. No reservations are required, but groups should call (212) 606-4064.

FREE TOUR OF GRAND CENTRAL AND THE SURROUNDING NEIGHBORHOOD
Grand Central Terminal, one of the city's greatest architectural gems, is the focus of Justin Ferate's FREE illuminating and educational tour every Friday at 12:30. Justin Ferate does an outstanding job depicting the history of Grand Central, dispelling myths and misconceptions, and makes this educational tour fun and engaging.
For more information: http://gonyc.about.com/od/toursbr/a/ferate_tour.htm

THE LATE, GREAT PENNSYLVANIA STATION
A free walking Tour begins at the 34th Street Partnership's Tourist Information Kiosk in the main Rotunda of Penn Station on the fourth Monday of each month at 12:30 PM. Conducted by John Turkeli, the ninety-minute tour takes visitors from Pennsylvania Station's turn-of-the-century beginnings to the forces that brought about its destruction in the 1960s. Tours are sponsored by the 34th Street Partnership. For more information: http://www.powwmedia.com/pennsy/

Monday, February 2, 2009

ONLINE FREEBIES

AND IT'S ALL FREE ONLINE

FREE SING ALONG
www.hypem.com
This site allows visitors to listen to songs posted on blogs for free
Some frequently accessed tracks are cached by the Hype Machine server, much like Google Search caches web pages. Those tracks are not available for download, but you can preview them via the play buttons that are next to each track. Find out what's new and popular!

FREE TRAVEL HELP
www.kayak.com
Great for travelers. This site lets you define itineraries, sorted by airline, time of day, number of stops and length of layovers. Once you've found your perfect trip, at the price you want, you mist go directly to the vendor to buy the ticket. A link is provided, from the site.

FREE FINANCIAL ADVICE
www.Kiplinger.com
Find a treasure trove of free financial advice, here. Search for tools and calculators, to get financial help. You'll get your personal questions, including general financial answers, family and kid topics and big-picture financial planning from what they call their Portfolio Doctor. All free.

FREE PHOTO EDITING - YOUR WAY
www.picnik.com
Photo editing made fun. That's their promise. Picnik makes your photos fabulous with easy to use yet powerful editing tools. Tweak to your heart’s content, then get creative with oodles of effects, fonts, shapes, and frames. It's a free photo-editing site that doesn't require registration or software downloads. Users crop and adjust photos within their browser window -- special effects and frames are available, too -- and can post images to sites like Flickr or Facebook without leaving Picnik.

FREE GAMES FOR YOUNG AND OLD
www.pogo.com
Free online or downloadable games -- including card, puzzle, word and board varieties. More than 100 games are available including Scrabble, Monopoly and Trivial Pursuit. It looks a little like those early blinding advertising sites, but if you like your games online, they've got 'em.

FREE PHONE CALLS
www.Skype.com
This will help your long distance bill! Why not talk by way of your computer? Free software from Skype.com lets you talk (with another Skype user) totally free. But for only $3.00 a month, you can even call non-users' on their landlines (which is about as close to free as we can get!)

SHOP ON THE CHEAP WITH THIS FREE SERVICE
www.shopittome.com
Here's the promise: It's fast, easy, and free. Just specify your favorite brands and sizes, and they'll do the rest. They break it down, Women's Clothing, Bags, for example, and then they ask for specificity on sizes and brands. The service emails us when retailers mark down our favorite designers. using searches that include major retailers